I have never been the type of girl who obsessed with my weight.
I have just thought the same things any teenage girl would think.
I have always eaten what I want. Never counted calories... blah blah blah.
I love food. Especially sweets.
I have never been a stick what so ever.
I've got curves.
I have been comfortable-ish enough at my own weight.
I have been at a healthy weight for my height and all that good stuff.
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| This is me at about my average weight. I am not a stick, but I do have curves. (Don't compare me to her because she is tiny.) |
I have a thyroid problem which makes it incredibly hard to lose weight and super easy to gain weight. I have considered myself lucky because most people with thyroid issues are incredibly obese.
AWESOME.
I stopped taking Aderal. I am always hungry now.
All my weight goes straight to my boobs and stomach.
Also, working at Subway doesn't help. Free soda and left over cookies. I don't even like them that much. What the heck!
The worst part is my goal was to look good by the time I saw my boyfriend again. Instead i gained thirty pounds. He lost thirty pounds and looks incredible. He has a 6 pack. I feel pretty gross. Ha.
April:
I lost ten pounds. I don't know how. I just did. YAY! Than the boyfriend left. Depression kicked in. My thoughts were already, "I am going to get in shape so when he gets home I will look hot!"
May, June, and July:
Depression, depression, depression. I gained twenty pounds and stayed like that for a while.
The holidays to now:
Ten more pounds. This is getting ridiculous. I don't fit into any of my clothes. I get jealous of girls who I think have perfect bodies. They probably think I am checking them out. Hahaha.
It makes you think when a five year old asks if you are having a baby.
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| Thirty pounds heavier. Not cool. |
This is going to a not a diet, a life style change.
I am going to take baby steps.
I am not going to completely deprive myself.
Where is living in that?
Changes:
- Water, water, water. I need to drink more. It will make it seem like I am fuller.
- I am taking Aderal again. It makes me not have as much as an appetite.
- Gym three times a week.
- Little exercises before bed and in the morning.
- Cut out carbs. Not all of them. Just limit myself on how much I eat of them.
- More fruits and veggies!
- No more candy runs.
- Just one serving of chicken or eggs a day.
- Smaller portions.
- No eating ANYTHING after 9 pm.
- Putting motivational pictures up in my room.
- Everyday, write down what I eat, my weight, and exercises I did.
- When I get down, instead of eating for comfort, work out!.
- Ice cream once a week. Like I said, I am not depriving myself!
- No more cookies and soda at work. If I am absolutely dying... diet coke or lemonade.
Goals:
Wear my bikini in the summer.
Lose thirty pounds. I am not going to say a date because that will only frustrate me.
Feel good about my appearance.
Wear my old clothes.
Here is some motivation!
If anyone has any tips, PLEASE LET ME KNOW!





you should SERIOUSLY borrow this book i have. it has changed my life. it is called you are what you eat. it helped me understand what it really means to be healthy.
ReplyDeleteI love you and will help any way I can :) like smacking cookies out of your hand!
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